Check out Erin’s Morning/Post-Run Yoga Sequence

Morning/ Post-Run Yoga

Morning/ Post-Run Yoga with Erin

 

pure + free offers yoga and meditation at home and around the world.  Whether you are looking for private classes, group lessons, overseas adventures, or meditation—you came to the right place. We offer a range of services for a variety of personalities, interests, and ages. To sum it up, we create a customized yoga experience for you. Just tell us what you want, we’ll work with you to make it magical.

YOGA RETREATS

We create customized yoga retreats with you as an individual in mind.  Our goal is to provide packages that accommodate a range of interests and personalities. Please check out our website for the upcoming trips. If you have any suggestions for a trip that you can’t find elsewhere—let us know, we can create something specifically for you. Chances are, if you are looking for it, someone else is too.

 YOGA CLASSES

pure + free offers classes in Hatha and Vinyasa. A variety of sequences are created to accommodate varying abilities. If interested, we are able to create customized classes for a range of social occasions.  When classes are held inside, we guarantee a safe, clean, and sacred space.

We believe the practice of yoga (or anything physically engaging) stirs the body and rids it of toxins stored from daily emotional wear and tear. Sweat is a kriya we strongly endorse.

MEDITATION

Meditation is the practice of raising our consciousness and cultivating stillness. In quieting the mind one discovers tremendous power and freedom.

At pure + free, we offer silent and guided meditation that incorporates chants, chakra clearing, and energy balancing.

 IN THE END, WE HOPE:

That all people everywhere discover pure fulfillment, self-love, and freedom.

 

 

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