( ( ( RAISE YOUR VIBRATION ) ) )

CHECK OUT THE UPCOMING

7-WEEK CHAKRA BALANCING SERIES

chakra body

Are you interested in understanding how the practice of yoga, pranayama and meditation work together to transform the energetic body?

In this 7-week series, we will explore the chakras. The human chakra system consists of 7 primary chakras that stretch from the base of the spine to the crown of the head. In Sanskrit, the word chakra translates to “wheel” and references our energetic body. Each week, we will explore a new chakra and focus on how it uniquely regulates a physical, spiritual and emotional function of the body.

Through movement, sound and smell, we will journey through the chakras and explore how we can improve our connection to the subtle body through:

Shapes (asana)
Breath (pranayama)
Mantras
Colors
Elements
Aromatherapy
Music

In this 7-week series (with each session lasting 2 hours), yogis will:
– Learn about the energetic body and chakra system by focusing on one chakra per week
– Practice one hour of asana, focusing on the chakra of the week
– Practice a 10-minute chakra meditation, focusing on the chakra of the week

Students will leave each session with a custom, essential-oil blend and a crystal to balance each energy center.

All 7 Sessions – $250
Drop-in Session: $40 each

LOCATION: YOGA VIDA NOHO | Broadway & Bond | New York City | Dates Below

Thursday, April 11: 6:15 p.m. – 8:15 p.m. MULADHARA | ROOT
Thursday, April 25: 6:15 p.m. – 8:15 p.m. SVADHISHTHANA | SACRAL
Thursday, May 9: 6:15 p.m. – 8:15 p.m. MANIPURA | SOLAR PLEXUS
Thursday, May 23: 6:15 p.m. – 8:15 p.m. ANAHATA | HEART
Thursday, June 6: 6:15 p.m. – 8:15 p.m. VISHUDDHA | THROAT
Thursday, June 13: 6:15 p.m. – 8:15 p.m. AJNA | THIRD-EYE
Thursday, June 27: 6:15 p.m. – 8:15p.m. – SAHASARA | CROWN

 


erin_nantucket

pure + free offers yoga and meditation at home and around the world.  Whether you are looking for private classes, group lessons, overseas adventures, or meditation—you came to the right place. We offer a range of services for a variety of personalities, interests and ages. To sum it up, we create a customized yoga experience for you. Just tell us what you want, we’ll work with you to make it magical.

YOGA RETREATS

Please check out our website for the upcoming trips. If you have any suggestions for a trip that you can’t find elsewhere—let us know, we can create something specifically for you. Chances are, if you are looking for it, someone else is too.

 YOGA CLASSES

A variety of sequences are created to accommodate varying abilities. If interested, we are able to create customized classes for a range of social occasions.  We guarantee a safe, clean and sacred space.

We believe the practice of yoga (or anything physically engaging) stirs the body and rids it of toxins stored from daily emotional wear and tear. Sweat is a kriya we strongly endorse.

MEDITATION

Meditation is the practice of raising our consciousness and cultivating stillness. In quieting the mind one discovers tremendous power and freedom.

At pure + free, we offer silent and guided meditation that incorporates chants, chakra clearing, and energy balancing.

MAY YOU BE HAPPY

MAY YOU BE PEACEFUL

MAY YOU BE FREE

N            A            M            A           S            T            E

Advertisements

0 Comments Post your own or leave a trackback: Trackback URL

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s