NANTUCKET YOGA WORKSHOPS Summer 2013

Summer 2013

Detox Twist: Reinvigorate Your Essence

  • Date: Saturday June 15th 2013
  • Time: 9:30am – 11:30am
  • Location: Platform at Children’s Beach – down So. Beach Street and off Harbor View Way
  • Cost: $30 ($25 early bird before June 10th)

Take a couple hours in the morning for a detoxifying asana practice. With a special focus on twists, we will harness the energetic quality of twists to squeeze out toxic energy and invite new revitalized prana into our bodies and our lives.

Open to practitioners of all levels. Please email erinconley@gmail.com to secure a spot. This class can accommodate 15 students.

Radiant and Rigorous Flow

  • Date: Saturday July 6th 2013
  • Time: 9:30am – 11:30am
  • Location: Platform at Children’s Beach – down So. Beach Street and off Harbor View Way
  • Cost: $30 ($25 early bird before July 1st)

A high energy and challenging sequence for advanced practitioners. In this class, we will explore our edge and use both the breath and the power of the mind to go deeper. In this workshop, we will focus on opening the energy of the hips. Hips carry our emotional tension. With additional focus on the breath, we will use prana to create more spaciousness in the hips and as a result, in our emotional lives.

Open to all levels, experience with Sun Salutations A and B suggested. Please email erinconley@gmail.com to secure a spot. This class can accommodate 15 students.

Shoulder Freedom:  Harness Your Vitality

  • Date: August 17th 2013
  • Time: 9:30am – 11:30am
  • Location: Platform at Children’s Beach – down So. Beach Street and off Harbor View Way
  • Cost: $30 ($25 early bird before August 10th)

This workshop will focus on unlocking the energetic blocks of the shoulders.  Creative asana sequencing will emphasize the power of releasing the tension in the shoulders and neck. This area of the body holds worry and neurosis. By focusing on the breath, we will harness the power of the exhale to let go of stress and reconnect with inner vitality and power.

Open to practitioners of all levels. Please email erinconley@gmail.com to secure a spot. This class can accommodate 15 students.

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