For many, running is a treasured form of exercise, offering physical, emotional and spiritual benefits. Yoga is an excellent supplemental tool for runners to build core strength, loosen and lengthen muscles and improve oxygen intake. In this workshop, we will explore ways to keep your muscles open and limber to help increase range of motion, improve flexibility, build core strength and prevent injury. In addition, we will explore pranayama to link breath and movement and create greater relaxation during rigorous activity.
This workshop is open to all levels.
- DATE: Sunday October 13th 2013
- TIME: 2pm -4pm
- RATE: $20 Early Bird Registration/ $25 Day of Registration Fee
- PLACE: HOSH YOGA, 55 Nassau Ave Brooklyn, NY
Props and mats will be provided. All participants must come with an open imagination.