Archives for category: Happiness

                  Sleep Deep   

Deep Sleep

Set yourself up for sweet, happy dreams. Use this concentrated blend before bed.

The Magic Mix: 

  1. Lavender (Lavandula angustifolia)
  2. Frankincense (Bosweillia Carteri)
  3. Jojoba Seed Oil

Place a dab on your wrists prior to pre-bed meditation and practice with Nadi Shodhana (Alternate nostril breathing).

  • Lavender oil is the queen of calm, it eases anxiety and insomnia.
  • Frankincense promotes sleep and activates your meditative, focused mind.
Advertisements

ACTIVATED SUGAR SCRUB

Activated Charcoal Scrub Wake-up that pretty little face!

This gentle skin exfoliant, tightens and brightens. Activated charcoal absorbs toxins and removes unwanted grit from your pores. Leaving your skin bright and luminous!

This blend is imbued with Patchouli, Sweet Orange and Grapefruit essential oils to relieve stress and inspire enthusiasm.

  • Patchouli soothes inflammation, boosts energy and promotes a smooth, glowing complexion.
  • Sweet Orange is uplifting, alleviates anxiety and even improves digestion.
  • Grapefruit is rich in antioxidants, acts as a disinfectant, relieves stress and clears blemishes.

Ingredients

  • Raw Sugar
  • Jojoba Oil
  • Apricot Oil
  • Sunflower Oil
  • Castile Soap
  • Activated Charcoal
  • Patchouli
  • Sweet Orange
  • Grapefruit

100% Authentic  – so natural you could eat it!

Enjoy! XO

 

 Image

For many, running is a treasured form of exercise, offering physical, emotional and spiritual benefits. Yoga is an excellent supplemental tool for runners to build core strength, loosen and lengthen muscles and improve oxygen intake. In this workshop, we will explore ways to keep your muscles open and limber to help increase range of motion, improve flexibility, build core strength and prevent injury. In addition, we will explore pranayama to link breath and movement and create greater relaxation during rigorous activity.

This workshop is open to all levels. 

WORKSHOP DETAILS

  • DATE: Sunday October 13th 2013
  • TIME: 2pm -4pm
  • RATE: $20 Early Bird Registration/ $25 Day of Registration Fee
  • PLACE: HOSH YOGA, 55 Nassau Ave  Brooklyn, NY

Props and mats will be provided. All participants must come with an open imagination.

N     A    M    A    S    T    E               A    M    I    G    O    S

UPCOMING RETREATS 

NICARAGUA – MARCH 9th – MARCH 15th 2013

 

Enjoy all-inclusive accommodations at the beautiful Buena Vista Surf Club in Playa Maderas Nicaragua. Playa Maderas is conveniently located 20 minutes from the bustling port town of San Juan del Sur making it a a perfect location for relaxation and excitement. During your stay you will have access to daily yoga and meditation, feeling free to participate (or not) at your leisure. Additionally, homemade local/ organic breakfast and dinner is shared daily at a communal table. (Please share any food allergies or aversions prior to arrival and we will gladly accommodate your needs.) Transportation to and from Managua International Airport is also included in your package allowing seamless transition from the real world to paradise.

This trip is open to young adults (24 – 36) interested in deepening their yoga/ meditation practice, surfing, and meeting new like minded people from around the country.

pure + free destinations include:

  • Airport greeting and transportation
  • Cocktail Reception Party
  • Beach bonfire
  • Beautiful accommodations
  • Daily yoga (offered twice a day) with two different teachers
  • Morning Meditation
  • One 1-hour massage with a US Licensed Massage therapist
  • Local/ Organic breakfast and dinner (delicious!)
  • Night-life outing transportation
  • One 60-minute surf lesson

Please note trip does not include:

  • Flight
  • Travel insurance
  • Alcoholic beverages
  • Lunch
  • Day excursions (multiple options will be provided)
  • Surf board rental

EARLY BIRD RATES AVAILABLE 
$1150 (early bird special – normally $1250) for triple occupancy
$1300 (early bird special – normally $1400) for double occupancy
$2150 (early bird special – normally $2300) for single occupancy

Rooms are equipped with a private bathroom and a bed per guest.

Each trip will have 13 participants and 2 leaders.

For more information and to plan your trip please email:erinconley@gmail.com or call (603) 986 4095.